Spain Nature Retreat

Light of the Valley

Come and Join us in Spain...

Wednesday 2nd - Sunday 6th September 2026

Amara Valley Nature Retreat
In the Heart of Catalunya
Spain

Light of the Valley

Reconnect with Your Inner Light

In the quiet valleys of Catalonia, morning light spills across the land: soft, golden, and awakening. Here, surrounded by mountains, forests, and flowing rivers, we return to simplicity and presence.

This retreat invites you to reconnect with the light that has never left you, the quiet radiance of your true nature. Through yoga, meditation, inner exploration, breath work, and stillness in nature, we soften the noise of the mind and remember the clarity and joy that shine from within.

As the valley holds the light, we allow ourselves to be held, by the land, by community, by our own breath. Together, we move, rest, and rediscover the spaciousness of being alive.

Come home to your heart.

Come home to the light that you are.

Amara Valley

A traditional Catalan farmhouse with foundations from the 15th century, integrally renovated in recent decades to feature modern amenities.

The retreat sits on 10Ha of landscaped terraces, organic gardens, and a verdant oak forest, overlooking Rocacorba and the Vall de Biert. Amara Valley is filled with quiet corners to explore, sit in contemplation, or walk and enjoy lush green nature

A lush green valley with a small stream running through it, surrounded by dense trees and hills under a clear blue sky.
Salmon fillets with quinoa, roasted red and yellow vegetables, and beetroot salad in six round containers
A plate of food with a fried egg, zucchini, and greens on a toasted bread, served with fresh vegetables, cherry tomatoes, and a side salad, with a glass of orange juice and a bowl of granola in the background.
A serene natural scene with a small waterfall flowing into a dark pool, surrounded by lush green bushes and trees, one of which has a worn wooden swing hanging from its branches.
Outdoor patio dining area set for a meal with a long wooden table, chairs, place settings, and large beige umbrellas, surrounded by green foliage and a clear blue sky.
Plate of avocado toast topped with sliced radish, microgreens, and sesame seeds on toast with cream cheese spread
People relaxing by a swimming pool in a lush garden with umbrellas and a stone house in the background
Sunlight filtering through a lush, green garden with trees, bushes, and a small orange building with a tiled roof in the background.
Scenic view of a hillside village with historic tower, a river, and lush greenery under a clear blue sky.
Map of southern France highlighting Montpelier, Nimes, and surrounding regions with green park areas and major roads.
People practicing yoga outdoors on a grassy hillside surrounded by trees and lush greenery with mountains in the background.
Swimming pool in a backyard with trees, lounge chairs, and a clear blue sky.
A garden scene viewed from underneath hanging white wisteria flowers with a gravel path, lush green bushes, and trees in the background.


A Spanish Delight Awaits you…

  • A woman sitting on a rocky ledge beside clear turquoise water with steep limestone cliffs in the background.

    Nature and Activities

    This beautiful nature rich region of france will be our playground and inspiration. With lots of free time to explore and sit in the warm summer sun or swim in the pool. We will also go on a Kayak adventure and many immersions into the embrace of the natural world within and around us.

    Walking trails nearby offer amazing views and scenery. A Beach Trip is also included to a quiet secluded and very special beach. The intention behind these retreats are to really slow down, to reconnect with the our natural spirit, time to sit with the trees, to digest and reflect. We often have busy lives that leave no time for these sacred moments to pause, listen and reset. It is intuituve practice within the human psyche that is healing and powerful in so many ways. Less is more and simplicity is alluring.

    Come and reconnect with your true and wild, spacious and aligned self! We can not to wait to meet you here.

  • Woman with long blonde hair wearing a purple patterned dress and sandals walking along a narrow tiled pathway in a courtyard with intricate Moroccan-style architecture and lush garden.

    Yoga and Meditation

    Each day Vera will guide you through some morning practices.

    These include a Yoga Nidra, the state of dynamic sleep. It is a systematic method of inducing complete physical, mental and emotional relaxation, in which one appears to be asleep, but the consciousness is functioning at a deeper level of awareness. Yoga Nidra is often referred to as psychic sleep or deep relaxation with inner awareness. In the threshold state between sleep and wakefulness, contact with the subconscious and unconscious dimensions occurs spontaneously.

    The Yoga Classes will take you into your heart and the depths of your being, and as such is so much more than an asana/physical practice. As our bodies become still with a relaxed focus, our minds follow and the asana becomes a meditation. We have an awareness phase after every asana to drop deeper and notice the effects of the asana throughout our body and spirit.

  • Display of fresh vegetables, beverages, and groceries at a market stall, including green bell peppers, bananas, garlic, and bottled drinks on shelves and a wooden cart.

    Local Food and Private Sessions

    Included: 3 delicious meals daily & Fresh Fruit & Treats!

    France is Foodie Heaven! And we are so excited to have the incredible Clotilde Delbeke cooking for us and sharing her amazing creations!

    "I am committed to (re)giving meaning to our food, to sharing with joy and gentleness a way of eating that is good for the body, the mind, and the rest of Nature. I like to say that the cuisine I share is tasty, beneficial and committed.'“

    My pleasure is precisely to awaken your taste buds and see your eyes light up with your curiosity for plant-based cuisine. It is to be able to let my creativity, my intuition, my greed speak , over the seasons and the associations of flavors. It is to compose beautiful tables, colorful, harmonious plates, around which we gather, we feast, we savor life." Clotilde

    For More Info: https://clotilde-delbeke.fr

    Private sessions will be available to book during the retreat:

    - Ashati Healing with Vera

    - Breath work with Keshia

    - Empowerment Coaching with Marenn

  • Wellness Offerings and Workshops

    Vera, Marenn & Keshia will share inspiring and heart opening workshops with you every day.

    Earth Mandala Workshop. Embark on a magical and transformative journey of creativity, connection and joy. The workshop begins with connecting with the energy of nature and an introduction to the captivating world of mandalas where you learn about their cultural and spiritual significance. Allowing the creative process to start whilst working side by side.

    Inner Exploration Workshops. Together we will explore the art form of presence in every precious moment. We will explore a range of active meditations and partner ~ group practices to heal and reveal ourselves as we connect with and embody our purest essential qualities. We will cultivate greater ability to compassionately connect with ourselves and our beautiful needs, taste the infinite spectrum of life, death and renewal.

    Breath work with Keshia: a very special inner journey.

    And many more... The workshops allow us to reconnect with our wholeness, knowing that we are perfect just as we are, that nothing has to be changed. Being present with everything we do and living in a deeper state of awareness.

Cooking with Love.

Bedroom with two twin beds, stone wall, window, and rustic decor.

Share Room - €1250

€1250 includes:

Accommodation

All meals

Full soul nourishing program for self-connection & awakening.

A white camping tent set up on a wooden platform with stairs, surrounded by trees and bushes, under a partly cloudy blue sky.

Tipi Tent - €1150

€1150 includes:

Accommodation

All meals

Full soul nourishing program for self-connection & awakening.

A bedroom with four twin beds with blue patterned bedding, wooden floors, white walls, and large windows with yellow curtains overlooking a natural landscape.

Dorm Bed - €950

€950 includes:

Accommodation

All meals

Full soul nourishing program for self-connection & awakening.

A bedroom with a stone wall, a wooden bed with a floral quilt, small nightstands on each side, a window with yellow curtains, and a small square window in the stone wall.

Private Room - €1450

€1450 includes:

Accommodation

All meals

Full soul nourishing program for self-connection & awakening.

Book this Retreat!

Meet your Hosts

A smiling man with long blond hair sitting cross-legged on a sandy beach near water, with mountains and cloudy sky in the background.

  • Marenn is an inspired Masters Qualified empowerment coach internationally certified in zen coaching & results coaching. With a background in Sustainability & Planning Marenn is inspired by the understanding that when we connect with our hearts and live from our inner authenticity we create powerful ripples of positive global change regardless of our work or what we do.

    The Zen Coaching approach to life, and coaching is rooted in the timeless wisdom of awareness, in service of inner connection for personal and collective transformation.

    Marenn naturally inspires others to refind their own center and integrate balance into their lives.

    Marenn draws on a wide range of dynamic meditative enquiry practices and coaching tools that guide us to connect with who we truly are. Cultivating deeper levels of presence in our lives so we can enjoy more profound abundance and prosperity in our personal wellbeing, relationships, communities and the planet as an interconnected whole.

A woman lying on a large piece of weathered driftwood on a sandy beach with her eyes closed, smiling, and raising her right arm above her head, enjoying the sunlight.

  • I’m Vera, a Traditional Yoga Teacher and Healer. I provide a safe and loving space that allows you to be fully in your heart and listen to what it wants to share with you. From a young age I had the feeling that the universe had something else in mind for me and when yoga came on my path, it changed my life and yoga became my daily practice, and way of living. I fell in love with Traditional Hatha Yoga, a practice rooted in the heart and felt the longing to share this with the world because it brought me back to life, and into my heart.

    I love bringing community together at the Good Vibes Studio in Bermagui, NSW, where I hold a space for facilitators to offer their gifts and share my own love for Traditional Hatha Yoga and Ashati Healing.  As a child I used to go on holiday in France and loved being in nature, swimming in the rivers, kayaking and playing on the beach. It feels special to go back to Europe, where I grew up, and offer this retreat in a part of the world that feels like home. I feel excited to hold this retreat with my dear sister Alice, as we are both passionate about yoga, health and bringing more joy and playfulness into everyone's life. 

Join us for this amazing adventure!

Contact us to book in: 0406 439 762