Traditional Hatha Yoga
A beautiful yoga practice which takes you into your heart and the depths of your being, and as such is so much more than an asana/ physical practice.
We stay for longer periods of time in the asanas, so we not only reach an effect on the physical body but also in deeper layers of our being, like our pranic (life force), mental and spiritual body. As our bodies become still with a relaxed focus, our minds follow and the asana becomes a meditation.
We have an awareness phase after every asana to drop deeper and notice the effects of the asana throughout our body and spirit. We reconnect with our wholeness, knowing that we are perfect just as we are, that nothing has to be changed.
The more we practice on our mat, the more we can make it our way of living. Being present with everything we do and living in a deeper state of awareness.
Drop-in Class
Discover Warm Heart Hatha Yoga Classes
$20
Yoga Pass
Warm Heart Hatha Yoga nourishes your heart and soul!
Save with a 10 Class yoga pass
$180
Online Yoga
Do you prefer to practice from your own cosy home?
Join in via ZOOM or buy a recorded class
$10 per class/ $40 per month for full recording library access
Traditional Hatha Yoga
Book a class.
Contact me directly: 0406 439 762.
All classes are 75 minutes and held at Good Vibes Studio.
58 Lamont St, Bermagui NSW 2546.
Monday 7.30am
Monday 10am
Tuesday 10am
Wednesday 4pm
Wednesday 6pm
Thursday 7.30am
Thursday 9am
Ask a Question
Do you have any questions about me, the style of yoga or anything else? Please reach out. I would love to answer your questions.