WARM HEART HATHA YOGA
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Traditional Hatha Yoga

A beautiful yoga practice which takes you into your heart and the depths of your being, and as such is so much more than an asana/ physical practice. We stay for longer periods of time in the asanas, so we not only reach an effect on the physical body but also in deeper layers of our being, like our pranic (life force), mental and spiritual body. As our bodies become still with a relaxed focus, our minds follow and the asana becomes a meditation. We have an awareness phase after every asana to drop deeper and notice the effects of the asana throughout our body and spirit. We reconnect with our wholeness, knowing that we are perfect just as we are, that nothing has to be changed. The more we practice on our mat, the more we can make it our way of living. Being present with everything we do and living in a deeper state of awareness. ​

"Happiness is your nature. it is not wrong to desire it. what is wrong is seeking it outside when it is inside"
- Ramana Maharsi

Timetable at Good Vibes Studio

Monday 
​10am
Tuesday
10am
Wednesday 
​4pm 
Wednesday
​6pm 
Option to join in via zoom 
​(Early morning for EU)
Thursday
​9am
Classes are available to all ages & experiences
​Do you prefer a private class? I have a beautiful sacred space at home (Wallaga Lake) where I would love to welcome you

Hatha Yoga in Nature & Sound Journeys

Will be planned in Spring
Follow this Facebook group in you are interested in joining:

https://www.facebook.com/groups/1099329187688367/

Hatha Yoga & Enquiry

Will be planned in Spring in collaboration with Blue Wren Zen

Upcoming events

20th-22nd January - Vibration of the Heart Retreat

Marenn & I are excited to be organising this collaborative retreat in our local community! Featuring heart offerings from Vera van der Slot, Marenn Sagar,Skye Etherington, Sundaramani Fereti, Alice Howlett, Lynne Bowman, Neil, Matt ~ River Rock Cafe, plus more to be announced.

This is an opportunity for us all to go on a journey inside ourselves, discover the depths of our being, and see what is possible when we let go of the stories and beliefs about ourselves
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Recorded Course - " In Touch" -  co creation with my sister Yessi Rusch
​More info & book online: www.yessirusch.com
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Contact me to book a class, for general enquiries or follow me on social media
​veravanderslot@gmail.com
(+61)0406439762​
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  • Home
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