Traditional Hatha Yoga
A beautiful yoga practice which takes you into your heart and the depths of your being, and as such is so much more than an asana/ physical practice. We stay for longer periods of time in the asanas, so we not only reach an effect on the physical body but also in deeper layers of our being, like our pranic (life force), mental and spiritual body. As our bodies become still with a relaxed focus, our minds follow and the asana becomes a meditation. We have an awareness phase after every asana to drop deeper and notice the effects of the asana throughout our body and spirit. We reconnect with our wholeness, knowing that we are perfect just as we are, that nothing has to be changed. The more we practice on our mat, the more we can make it our way of living. Being present with everything we do and living in a deeper state of awareness.